Hi my good people!
It’s been a while; had to take time out for a month long project. It was tough but thank God for success.
You all have been on my mind all along and my team and i have been researching on issues that affect us midlifers.
Please stay tuned because we have lots of goodies for you. From health tips to financial tips and career change advise.
Meanwhile here’s a very useful video i found while looking for a simple exercise routine that wouldn’t break my bones lol! Enjoy
This video can also lead to you to various other exercise regimen for both men and women over 40.
Remember to consult your physician or therapist if you have any health issues before embarking on any of these exercises.